Health Guardianship · Safety Companionship: Our Company Conducts CPR and Disease Prevention Training

In response to the requirements of the "Shenzhen Special Economic Zone Health Regulations" and the policy of "Building a Healthy Shenzhen," and to enhance employees' emergency response capabilities in handling sudden health incidents, our company organized a special training session on CPR (Cardiopulmonary Resuscitation) and disease prevention for employees at the Shenzhen office today. This training session was particularly honored to have professional medical volunteers deliver a practical and engaging health knowledge feast for the staff.

I. First Aid Skills Training: Sustaining Life

The professional medical volunteers provided a detailed explanation of the "Golden Four Minutes" principle in CPR, emphasizing that timely and effective first aid measures within these mere 240 seconds can significantly increase a patient's chances of survival. Subsequently, they meticulously explained and demonstrated each step, from assessing the patient's consciousness and calling for rescue, to the precise location for chest compressions (the midpoint between the two nipples), frequency (100-120 times per minute), and depth (5-6 centimeters), as well as the correct methods for opening the airway and performing artificial respiration. During the practical session, employees eagerly participated, progressing from initial clumsiness to increasing proficiency. Each movement reflected their reverence for life and eagerness to master first aid skills. The professional medical volunteers patiently guided the employees, promptly correcting any errors to ensure that everyone could master the correct operational methods.

II. Disease Prevention: Preparing for the Unexpected and Fortifying Health Defenses

Heart Attack, Stroke, and Hypertension: The Silent Killers of Modern People

Long-term熬夜 (Note: "熬夜" is translated as "staying up late" in the following context for better understanding) , sedentary lifestyle, and greasy diets are all contributing factors. The "Three Highs" (hypertension, hyperlipidemia, and hyperglycemia) pose the greatest risk factors. Regular physical examinations, reasonable exercise, and psychological adjustment are key to prevention.

Breast Cancer: An Invisible Threat to Female Employees

Regular breast examinations (ultrasound/mammography) are essential. Be vigilant for symptoms such as unexplained lumps, abnormal nipple discharge, and skin indentations. A balanced diet and avoiding high-fat and high-sugar intake can help prevent it.

Goiter (Thyroid Disease): Changes in the Neck Should Not Be Ignored

Abnormal thyroid function affects the body's overall metabolism. Neck swelling, palpitations, insomnia, and sudden weight changes are typical symptoms. Maintaining emotional stability and consuming an appropriate amount of iodine are key to prevention.

Early Prevention and Treatment of Various Cancers: A Healthy Lifestyle as the First Line of Defense

Lung, liver, and stomach cancers, among others, are often associated with smoking, alcohol consumption, and dietary habits. It is recommended that employees undergo regular basic cancer screenings (such as liver function tests and tumor marker tests) and strengthen self-health management to foster an awareness of "early detection and early intervention."

III. Profound Training Significance and Deep-rooted Health Awareness

This training session not only equipped employees with CPR skills but also made them profoundly aware of the importance of disease prevention. Employees expressed that the training content was rich and practical, and they pledged to apply what they had learned in their future work and life, actively adopting a healthy lifestyle to prevent diseases. Moreover, they felt confident in applying the CPR skills they had learned to save lives in emergency situations. Jinrui has always been committed to the physical and mental well-being of its employees. By organizing such training sessions, the company provides a platform for employees to learn health knowledge and skills, fostering a positive atmosphere of health care. Looking ahead, the company will continue to conduct related activities to continuously improve employees' health literacy, enabling every employee to engage in work and life with a healthy physique and full spirit. Let us join hands to safeguard life, prevent diseases, and共创 (Note: "共创" is translated as "create together" for better understanding) a healthy and bright future!